Health risks of being overweight
If you are overweight, you are
more prone to get diseases like heart disease, stroke,
high blood pressure, diabetes, metabolic syndrome, cancer,
sleep apnea etc.
Here's an in depth description of various health
problems that can arise because of obesity:
- Heart Disease - Being overweight
may increase the risk of getting heart disease. Coronary
arteries supply blood and oxygen to your heart. These get
blocked by formation of plaque. Plaque narrows the coronary
arteries, which reduces blood flow to your heart.
The chances of getting a heart attack and cardiovascular
diseases increase by 10 times because of the formation of
plaque. Your body mass index (BMI) will increase leading to
congestive heart failure, a serious condition, in which the
heart cannot pump enough blood to meet the body needs.
- Stroke - Fatty deposits may form in
the arteries leading to a blood coalesce and this happens
because of obesity and excess fat. If the coagulate is
closer to your brain, it can block the flow of blood and
oxygen resulting in a stroke. The risk of a stroke
increases proportionally with the increase in the BMI.
- High Blood Pressure - High blood
pressure is a serious threat for overweight people. The
chances for having high blood pressure are greater if
you’re overweight or fat. High blood pressure can lead to
many cardiovascular diseases.
- Type 2 Diabetes - Noninsulin-dependent
diabetes mellitus (Type 2 diabetes) is the most common type
of diabetes in the United States. This is a disease in
which blood sugar (glucose) levels are too high. Normally,
the body makes insulin to move the blood sugar into cells
where it’s used. In type 2 diabetes, cells don’t respond
enough to the insulin that’s made.
Diabetes is a leading cause of early death, heart disease,
stroke, kidney disease, and blindness. More than 80% of
people with type 2 diabetes are overweight. Overweight
people are twice as likely to develop non-insulin dependant
diabetes when compared with people who are not
You can reduce your risk of developing this type of
diabetes by losing weight and by increasing your physical
activity. If you have type 2 diabetes, losing weight and
becoming more physically active can help control your blood
sugar levels. If you use medicine to control your blood
sugar, weight loss and physical activity may make it
possible for your doctor to decrease the amount of
medication you need.
- Sleep Apnea - Sleep apnea is a
condition in which a person stops breathing for short
periods during the night. A person who has sleep apnea may
suffer from daytime sleepiness, difficulty concentrating,
and even heart failure. This can make the breathing air way
smaller so that it’s hard to breathe.
- Metabolic Syndrome - Metabolic
syndrome is a group of risk factors linked to fat and
overweight which will raise the chance for heart diseases
and other health problems such as diabetes and stroke. It
occurs when a person has at least 3 of these heart disease
1. A large waistline
2. Abnormal blood fat levels
3. Higher than normal blood pressure
4. Higher than normal blood sugar levels
A person with metabolic syndrome has approximately twice
the risk for coronary heart disease and 5 times the risk
for Type 2 diabetes. It is estimated that 27% of American
adults have the metabolic syndrome.
- Cancer - happens when cells in
one part of the body, such as the colon, grow strangely or
out of control. The cancerous cells sometimes increase to
other parts of the body, such as the liver. Cancer is the
second leading cause of death in the United States. Being
overweight or obese raises the risk for colon, breast,
endometrial, and gallbladder cancers.
- Gout - If you are overweight then gout
can occur. Gout is a joint disease caused by high levels of
uric acid in the blood. Uric acid sometimes forms into
solid stone or crystal masses that become deposited in the
joints. Gout is more common in overweight people and the
risk of developing the disorder increases with higher body
- Abnormal Blood Fats - If you are
overweight and heavy, there is a chance of having unusual
levels of blood fats in your blood. These include high
amounts of triglycerides and low-density lipoprotein (LDL)
cholesterol (a fat-like substance often called "bad"
cholesterol), and low high-density lipoprotein (HDL)
cholesterol (often called "good" cholesterol). Abnormal
levels of these blood fats are a risk for heart
Act now and remove risks of being overweight!
As you can see from above, there
are some very serious health conditions
that can arise as a result of being overweight. That's why
it is important to act quickly and remove those risks
If you are overweight, then waiting is not an option - you
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