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Summer weight loss tips – how to lose weight for the summer

to lose weight for summerI'm sure you have probably asked yourself this question already: how to lose weight for the summer? As the winter and spring are slowly wearing off, you're happily looking forward for the summer and all the nice & warm things that come with it. You start to plan your holidays; going to sea resorts with your friends and family.

But all of the sudden you realize that you have been too lax with your body and that you're in not in shape for most of those summer activities. Swimming trunks and bathing suits don't fit your body anymore!

But don't worry – if you want to lose weight by summer, it's still possible! Here we give you several simple weight loss suggestions that can help you lose weight for the summer if you implement them into your daily routine. That way you will be able to shape up your body to face summer with confidence in a matter of 3 to 4 weeks.

How to lose weight over the summer?

  • Drink at least 8-10 glasses of water a day – Water plays very important part in our bodily functions. Body fat and bones account for about 20% of water each, lean muscle tissues are 75% water and over 80% of our blood is water. Water helps kidneys to remove toxins, that way allowing liver to metabolize more fat. Water actually works as a natural appetite suppressant!
  • Drink less alcohol or remove it completely – If you are serious about losing weight, then put alcohol on your highly restricted list. Alcohol just helps your body to store fat by slowing down your metabolism.
  • Avoid desserts, ice-crams and such – These are a big no-no if you want to lose weight. These things are full of saturated fats and sugar, and they are all main culprits that cause excess weight.
    Include low fat milk products like yogurt, skimmed milk, cottage cheese in your diet – These all contain "good proteins" that will help you suppress cravings for foods. They are essential in building your muscles.
  • Include vegetables, beans, whole grains and fruits in your diet – They contain "good carbohydrates" which are moderate on calories and fats. They are digested slowly by the body; therefore they will help you suppress your hunger and feel full for longer.
  • Include Omega 3 fatty acids in your diet – These kinds of acids increase metabolism and energy levels of your body. You should eat fish such as Mackerel, Salmon, Sardines and Herrings. They are all rich in Omega 3 fatty acids, and those acids are proven to prevent blood clothing, regulate blood pressure and lower risks of heart failure. Therefore they are very helpful in weight loss as well.
  • Eat 4, 5 or 6 smaller meal portions – Instead of having normal 3 meals a day, go for 4, 5 or even 6 smaller meals a day. Smaller meals at shorter intervals will help your metabolism and burn more fat. It's also good for weight loss.
  • Eat high-fiber food – Fiber food is more filling and it will suppress your hunger. High fiber food takes more time to be digested and when it passes through your body it will attach to some fats and proteins in your food, therefore it will keep them from being digested. Some examples of high fiber foods are: whole grains, brown rice, figs, apples, broccoli, peas, lentils, beans, fresh vegetables and fruits, nuts etc.
  • Use proper spices in your diet – Spices like ginger, mustard, pepper, cinnamon, bay leaf etc all decrease sugar cravings and are helpful in losing weight.
  • Avoid late night meals – You shouldn't eat anything 2 to 3 hours before going to bed. Allow some time for food to be digested before you go to bed.
  • Use a dietary supplement – If necessary, you should use some effective weight loss supplement. It should be all-natural and without any side effects. Using a weight loss supplement can drastically speed up your weight loss process, and you want to be fit for the summer, right? So if everything else fails, don't be afraid to use a diet pill.

UniqueHoodia – perfect supplement to lose weight for summer

UniqueHoodia appetite suppressant is showing some outstanding results among the weight loss crowd. This appetite suppressant is proven to suppress your appetite in a completely natural way and it won't give you any side effects.

According to our research this weight loss pill is perfect for losing weight during the summer and getting that slim body you always wanted to have.

This weight loss supplement has 460mg of pure & unaltered Hoodia Gordonii per pill; it comes with 90 pills per box and has all the required certification for Hoodia Gordonii supplement to be considered as a serious weight loss solution!

lose weight by summerNow just imagine how great you will feel once you slim down and when you are on the beach; your bathing suit fits perfectly; you're walking down the beach with a smile on your face, being proud of yourself that you lost unwanted weight.

More importantly – feeling good about yourself…

And looking good as well!

Order UniqueHoodia Today & Start Building Body Of Your Dreams For the Summer In Just a Few Days!

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