Summer weight loss tips – how to lose weight for the
I'm sure you have probably asked
yourself this question already: how to lose weight
for the summer? As the winter and spring are
slowly wearing off, you're happily looking forward for the
summer and all the nice & warm things that come with
it. You start to plan your holidays; going to sea resorts
with your friends and family.
But all of the sudden you realize that you have been too lax
with your body and that you're in not in shape for most of
those summer activities. Swimming trunks and bathing suits
don't fit your body anymore!
But don't worry – if you want to lose weight by summer, it's
still possible! Here we give you several simple weight
loss suggestions that can help you lose weight for the summer
if you implement them into your daily routine. That way you
will be able to shape up your body to face summer with
confidence in a matter of 3 to 4 weeks.
How to lose weight over the summer?
- Drink at least 8-10 glasses of water a
day – Water plays very important part in our
bodily functions. Body fat and bones account for about 20%
of water each, lean muscle tissues are 75% water and over
80% of our blood is water. Water helps kidneys to remove
toxins, that way allowing liver to metabolize more fat.
Water actually works as a natural appetite
- Drink less alcohol or remove it
completely – If you are serious about losing
weight, then put alcohol on your highly restricted list.
Alcohol just helps your body to store fat by slowing down
- Avoid desserts, ice-crams and such –
These are a big no-no if you want to lose weight. These
things are full of saturated fats and sugar, and they are
all main culprits that cause excess weight.
Include low fat milk products like yogurt, skimmed milk,
cottage cheese in your diet – These all contain "good
proteins" that will help you suppress cravings for foods.
They are essential in building your muscles.
- Include vegetables, beans, whole grains and
fruits in your diet – They contain "good
carbohydrates" which are moderate on calories and fats.
They are digested slowly by the body; therefore they will
help you suppress your hunger and feel full for
- Include Omega 3 fatty acids in your
diet – These kinds of acids increase metabolism
and energy levels of your body. You should eat fish such as
Mackerel, Salmon, Sardines and Herrings. They are all rich
in Omega 3 fatty acids, and those acids are proven to
prevent blood clothing, regulate blood pressure and lower
risks of heart failure. Therefore they are very helpful in
weight loss as well.
- Eat 4, 5 or 6 smaller meal portions –
Instead of having normal 3 meals a day, go for 4, 5 or even
6 smaller meals a day. Smaller meals at shorter intervals
will help your metabolism and burn more fat. It's also good
for weight loss.
- Eat high-fiber food – Fiber food is
more filling and it will suppress your hunger. High fiber
food takes more time to be digested and when it passes
through your body it will attach to some fats and proteins
in your food, therefore it will keep them from being
digested. Some examples of high fiber foods are: whole
grains, brown rice, figs, apples, broccoli, peas, lentils,
beans, fresh vegetables and fruits, nuts etc.
- Use proper spices in your diet –
Spices like ginger, mustard, pepper, cinnamon, bay leaf etc
all decrease sugar cravings and are helpful in losing
- Avoid late night meals – You shouldn't
eat anything 2 to 3 hours before going to bed. Allow some
time for food to be digested before you go to bed.
- Use a dietary supplement – If
necessary, you should use some effective weight loss supplement. It
should be all-natural and without any side effects. Using a
weight loss supplement can drastically speed up your weight
loss process, and you want to be fit for the summer, right?
So if everything else fails, don't be afraid to use a diet
UniqueHoodia – perfect supplement to lose weight for
suppressant is showing some outstanding results among
the weight loss crowd. This appetite suppressant is proven
to suppress your appetite in a completely natural way and
it won't give you any side effects.
According to our research this weight loss pill is perfect
for losing weight during the summer and getting that slim body
you always wanted to have.
This weight loss supplement has 460mg of pure &
unaltered Hoodia Gordonii per pill; it comes with 90 pills per
box and has all the required certification for Hoodia Gordonii
supplement to be considered as a serious weight loss
Now just imagine how great you will feel once you slim
down and when you are on the beach; your
bathing suit fits perfectly; you're walking down the beach
with a smile on your face, being proud of yourself that
you lost unwanted weight.
More importantly – feeling
good about yourself…
And looking good
Order UniqueHoodia Today
& Start Building Body Of Your Dreams For the Summer In Just
a Few Days!