Healthy weight loss tips
Did you know that almost
109 million Americans were overweight in
1999? Obesity still represents one of the biggest
problems in today's society and it is predicted to reach
epidemic level by 2020!
One of the best ways to prevent this from happening is to
make people aware of all the risks of being
overweight in the first place.
If you are carrying a lot of extra pounds, guess what? Here
are several diseases and conditions that you are putting
yourself at risk:
- Heart disease
- Hypertension (high blood pressure)
If you work on losing weight, then you will prevent and
control these diseases successfully.
Keep in mind that there are many companies out there who
just want to get your hard earned money, offering you "quick
weight loss solutions" and promising you to lose 10 lbs in 7
days or similar. Stay away from those. Instead, try to find
weight loss supplements that actually deliver on their
promises. You can find our recommendations on the top diet
pills comparison table.
Should you use a supplement or not is up to you. Whatever you
choose, always incorporate a healthy weight loss habits which
can provide lifetime results for you. You also need to set
realistic goals in the beginning and not to expect to lose a
lot of pounds in short periods of time. After all, nobody said
weight loss was easy.
Here are several healthy weight loss tips that you can use in
order to lose unwanted weight:
Do NOT starve yourself
This is something that a lot of
people don't follow. You see, the key to a healthier way
of losing weight is not to diet at all. You may be happy
and feel that you are already losing unwanted pounds by
skipping meals… It's not true at all.
If you are losing some weight by starving yourself, it will
not last long. Your body simply cannot tolerate having
insufficient food to fuel all the energy that you need every
If you get in a habit to skip a meal or two every day, then
stored calories will be used up instead of energy that
should've been provided by your meals in the first place. For
example: if you eat just 1 big sandwich every day, then it will
end up in your problem areas (highs, buttocks, hips etc).
Start your day in the right way
Remember how always mom would tell
you to eat your breakfast? Well it is true – breakfast is
the most important meal of the day. When you get up your
day is in front of you, that's why you need energy, and
what better way than having a healthy meal in the morning
to jump start your metabolism. The food that you eat when
you get up will be used to burn fat all day long.
Eat small & healthy meals frequently
5 small meals per day is much better than 3 huge meals. Prevent
over-eating by eating more frequently and in smaller servings.
This can also increase your metabolism and make calories burn
Decide how much weight you want to lose
Keep your goals realistic. I mean let's face it – it's
impossible to lose 40 lbs in 2 weeks. Therefore have a mindset
that you will start to eat healthy if you want to stay healthy
for the rest of your life.
Once you find your weight loss plan or program, stick to it no
matter what. Make sure that you follow your own set of dieting
rules as well.
Drink lots of water
Simple tip. Your body needs a lot of water in order to burn fat
and keep your cells hydrated and healthy. Doctors recommend
drinking at least 8 glasses of water a day.
Avoid too much sugar
Instead have a lot of fruits,
vegetables, some bread, pasta or rice in order to get that
carbo fix that you need. Don't forget to add lean meat and
protein rich-foods. Sweet candies, sodas and pastries
should be avoided; indulge in them only once in a
Watch your fat intake
You actually need SOME fats in order to keep your weight at the
proper level. There is a thing called "healthy fats". Olive,
peanuts and canola oil have healthy fats in them. Also tuna,
salmon and mackerel have omega-3 fats, which is good for your
If you are going only a few blocks away from home, leave your
car; take the stairs instead of taking elevator; jog, cycle or
skate. If you are too lazy to go to the gym or fitness centre,
try doing these activities at your home. Whatever you do – do
it regularly! You won't even notice that you are already losing
weight with these simple activities.
You can do it!
It really doesn't matter how much
weight you want to take off. The important thing is to set
realistic goals in the beginning and then go towards those
Go slowly. For example if you have already lost 5 pounds, take
a break, and then try to lose next 5 pounds, and so on.
So, yeah - follow our healthy weight loss tips: eat healthy,
drink a lot of water, have a good night's sleep and exercise
enough. If you do that, you will have a higher chance of losing
weight and improving your health & overall well being. As a
result, new & healthier you will rise again.
Out Our Top Recommendation For Safe Weight